Los Angeles Kung Fu

Los Angeles Shaolin Wugong & Tai Chi Academy

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INTERNAL ARTS

Taiji

We teach an ancient, traditional form of Yang tai chi/taijiquan. Its great health benefits are proven and well known. We also offer other internal styles such as baguazhang and xingyiquan, as well as associated weapons forms.

The 128 form Tàijíquán set

The 128 form Tàijíquán set is the first to be learned. This is one of the oldest tai chi forms and has not been shortened or simplified. It contains all of the original martial moves. It forms the foundation for all subsequent training. This training allows for the correction and perfection of one’s stances and posture, which improves balance, leg strength, and circulation/breathing. Tai Chi/Taiji is often called walking meditation and has been known to improve blood pressure and other ailments all this in addition to training a defensive martial art! After the form has been learned, a student can learn other internal forms and styles, including weapons forms for the sword, the broadsword and the lance.

Mental Development – Shaolin Wugong

The mental training of Shaolin Wugong is demanding but rewards with body and mind unison perfected by dedication and memorization. With training and movement theory introduced to challenge physical and mental limitations, students’ confidence and concentration are sharpened. Internal arts compliment each student’s experience by learning time tested methods to relax and refreshed ones state of mind. Additionally, the class environment offers a traditional teacher / student dynamic where respect for knowledge and direction are paramount and consideration for class members builds comradery and brotherhood.

CONTACT US ABOUT LOS ANGELES TAI CHI CLASSES

Please contact Linda Ninomiya at Los Angeles Shaolin Wugong & Tai Chi Academy for qualification criteria and more information.
Phone: (310) 994-5021

Los Angeles Kung Fu

At Brazil Tai Chi Championships – Gold Metal

CONTACT US ABOUT CLASSES

KUNG FU & TAI CHI CLASSES

Kung Fu Instructor: John Scatoloni
Phone: (310) 663-6688

Tai Chi Instructor: Linda Ninomiya
Phone: (310) 994-5021

SOCIAL MEDIA

CLASS CURRICULUM

Classes are scheduled 3 days per week. Our class curriculum consists of:

30 MINUTES
Shaolin stretching based on yoga techniques
Warm ups

15 MINUTES
Shaolin starting exercises including:
- Yi Jin Jing
- Flexibility Building
- Stance Training and Strength Building

15 MINUTES
Basic Drills (Punches & Kicks)
18 Step Brocade

30 MINUTES
Form Training
Applications

15 MINUTES
Chin Na
- Grappling Drills
- 2 Man Exercises
- Theory

15 MINUTES
Weapons Training
and / or
Tai Chi + Xing yi