KUNG FU INSTRUCTOR: John Scatoloni – (310) 663-6688
TAI CHI INSTRUCTOR: Linda Ninomiya – (310) 994-5021
At Shaolin Wu Gong we want every prospective student to try a class before signing up for membership with the school. By visiting with our instructors and participating in a trial class, the student will know what to expect and meet classmates in a classroom environment. We encourage a free class and also the opportunity to explore what each new student wants to achieve in Shaolin Wu Gong.
We encourage every prospective student to try a free trail class. Reserve your trial class by calling us at 310-663-6688 or emailing us at info@losangeleskung-fu.com. You will receive an email confirming your class and time. We look forward to showing your each segment of our Shaolin Wugong program and the benefits of attending regularly.
Please arrive before class starts; at least 20 minutes to change to uniform and prepare for warm up exercises. Uniforms and are provided following registration, however, please prepare workout clothing, socks, and kung fu style shoes for the first week. The instructor follows a sequence of exercises to warm up the body, build strength and flexibility, all building up to individual training and advancement. The class is more or less divided into two hours, the first hour includes all students participating in class training together and the second hour students will focus on individual and personalized training. The instructor will pay close attention to each students individual progress and will be observing daily condition, as well as weekly and monthly overall improvement. We encourage each student to bring a water bottle, small towel and a gym bag. Out of respect for your instructor, please allow 24 hours notice if you are going to be absent from class. Also please let instructors know about any limiting health conditions or ailments prior to each class and the instructors will alter the class routine accordingly.
Kung Fu Instructor: John Scatoloni
Phone: (310) 663-6688
Tai Chi Instructor: Linda Ninomiya
Phone: (310) 994-5021
Classes are scheduled 3 days per week. Our class curriculum consists of:
30 MINUTES
Shaolin stretching based on yoga techniques
Warm ups
15 MINUTES
Shaolin starting exercises including:
- Yi Jin Jing
- Flexibility Building
- Stance Training and Strength Building
15 MINUTES
Basic Drills (Punches & Kicks)
18 Step Brocade
30 MINUTES
Form Training
Applications
15 MINUTES
Chin Na
- Grappling Drills
- 2 Man Exercises
- Theory
15 MINUTES
Weapons Training
and / or
Tai Chi + Xing yi